CAPIZ – A Capisnon health expert is urging Filipinos to prioritize heart health as the country observes National Heart Month this February.
Dr. Rommel Mosquete, president of the Philippine Heart Association (PHA) Capiz-Aklan Chapter, emphasized the need for greater awareness and proactive measures to combat cardiovascular diseases, which remain among the leading causes of morbidity and mortality in the Philippines.
In an interview with Bombo Radyo Roxas, Dr. Mosquete outlined the major risk factors contributing to heart disease.
He explained that modifiable risk factors—those that individuals can control—include smoking, high cholesterol levels, unhealthy diet, physical inactivity, and excessive alcohol consumption. Meanwhile, non-modifiable risk factors such as age, family history, and certain medical conditions like hypertension and diabetes also increase a person’s susceptibility to cardiovascular disease.
Dr. Mosquete particularly highlighted the importance of heart care among women who have reached menopausal age. He noted that the natural decline in estrogen during menopause raises the risk of cardiovascular problems.
“Estrogen plays a protective role in the cardiovascular system,” he said, stressing the need for women to pay closer attention to their heart health during and after menopause.
To maintain cardiovascular health, Dr. Mosquete recommends adopting a heart-healthy lifestyle that includes eating a nutritious diet rich in fruits, vegetables, whole grains, and lean proteins while limiting saturated fats, sugar, and processed foods.
He also encourages engaging in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous exercise per week. Avoiding tobacco and limiting alcohol consumption are likewise essential in reducing the risk of heart disease.
In addition, he stresses the importance of getting seven to nine hours of quality sleep each night and practicing stress management techniques, such as mindfulness, yoga, or engaging in hobbies.
As National Heart Month is observed, Dr. Mosquete called on Filipinos to take these recommendations seriously.
“Many people underestimate the importance of caring for their hearts from a young age,” he said. “By adopting healthy habits early on, we can significantly reduce the risk of heart disease and ensure a longer, healthier life.”
The observance of National Heart Month aims not only to raise awareness but also to mobilize communities in the fight against cardiovascular diseases. Various local organizations are expected to conduct events, health screenings, and educational activities throughout February to promote heart health.
Dr. Mosquete stressed that caring for one’s heart is not just a personal responsibility but a shared commitment.
“By fostering a culture of health awareness and proactive care, we can work together to combat this pervasive threat to our lives and well-being,” he added./PN
