ILOILO — A provincial government psychiatrist has urged Ilonggos to break the silence surrounding mental health struggles by regularly checking on family members, friends and loved ones, warning that emotional distress often goes unnoticed even among people who appear happy and emotionally strong.
Dr. Catherine Jane L. Eraldo, Medical Specialist II and psychiatrist at the Iloilo Provincial Health Office (IPHO), stressed that a simple question such as “Are you okay?” or “Kamusta ka?” could make a meaningful difference to someone silently struggling with emotional or psychological difficulties.
“Are you okay? A simple question, but sometimes we don’t know how to answer. Not every struggle is visible. Sometimes behind a smile is someone who is tired or overwhelmed, someone who simply need to be heard,” Eraldo said.
Her appeal highlights the importance of recognizing hidden emotional struggles and creating a supportive environment where people can openly discuss their feelings without fear of criticism or judgment.
Eraldo emphasized that mental health awareness should go beyond occasional campaigns and commemorative activities, urging the public to make compassion, understanding and emotional support part of everyday life.
“Check in on someone: Listen without judgment. Give yourself permission to rest. And when things feels too heavy, reaching out for help is okay. Sometimes a simple ‘are you okay’ can remind someone that they don’t have to face everything alone. Let’s make checking in a habit. Listen, understand, support,” she said.
The psychiatrist issued the reminder in connection with the recent October 10 observance of World Mental Health Day, which carried the 2026 theme “Lived Experiences Heard: Real Voices, Real Change.”
The observance also coincided with National Mental Health Week, held every second week of October under Proclamation No. 452 issued by former President Fidel V. Ramos.
Eraldo underscored that seeking psychological or emotional support should never be mistaken for weakness, explaining that caring for one’s mental well-being is as important as attending to physical health.
She encouraged individuals to listen attentively when someone shares personal difficulties rather than immediately passing judgment or dismissing their concerns.
“Mental health matters every day, and so does the compassion we show to the people around us,” Eraldo added.
Meanwhile, the IPHO reminded Ilonggos to recognize their emotional limits, allow themselves adequate rest and acknowledge their feelings instead of suppressing them.
The provincial health office also encouraged individuals experiencing overwhelming emotional difficulties to seek assistance from trusted people or appropriate mental health support services.
“You do not always have to be strong, and you do not have to face everything alone. It is okay to speak up, to ask for help, and to be heard,” the IPHO stressed.
Residents who need someone to talk to may contact the PRIME Helpline through 0968-855-0997 (Smart), 0966-241-8133 (Globe), or email prime.iloilo1@gmail.com./PN
