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      An aerial view shows Barangay San Rafael in Mandurriao, Iloilo City, which recorded the highest land subsidence rate in a study cited by marine science expert Dr. Fernando Siringan, sinking at 8.8 millimeters per year. Experts warn that continued reliance on deep wells for groundwater extraction accelerates land sinking and threatens to heighten flooding vulnerabilities across low-lying communities in Iloilo. ILONGGO TRAVELER PHOTO
      Iloilo

      SINKING LAND, RISING SEAS: Expert urges shift from deep wells as…

      Iloilo Provincial Health Office chief Dr. Maria Socorro Colmenares-Quiñon advises Ilonggos to get at least 150 minutes of exercise every week, along with muscle-strengthening activities to lower the risk of heart disease. “Maintain healthy weight without extreme dieting. Eat in moderation. Watch out sang ginakaon kay kon matambok kita nagataas man ang risk sa cardiovascular disease,” she adds. IPHO PHOTO
      Iloilo

      Ilonggos warned against silent heart risks; Blood pressure, cholesterol, sugar keys…

      Region

      Bacolod urged to release social pension to 1,000 qualified PWDs

      President Ferdinand “Bongbong” R. Marcos Jr. faces criticism for distancing his family from decades-old allegations of illegally acquired wealth and corruption during the administration of his late father, former President Ferdinand E. Marcos Sr.
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      Marcos orders public tracking of funds spent on projects

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Home Authors Posts by Dr. Joseph D. Lim

Dr. Joseph D. Lim

Dr. Joseph D. Lim
421 POSTS 0 COMMENTS
Opinion

A window to your health

Dr. Joseph D. Lim and Dr. Kenneth Lester Lim - Tuesday, June 23, 2026
Opinion

Alzheimer’s might be coming from your mouth

Dr. Joseph D. Lim and Dr. Kenneth Lester Lim - Saturday, June 20, 2026
Opinion

Did you know? Dentistry inspired the ball pen

Dr. Joseph D. Lim and Dr. Kenneth Lester Lim - Thursday, June 18, 2026
Opinion

Our ancestors had no braces but had straight teeth

Dr. Joseph D. Lim and Dr. Kenneth Lester Lim - Tuesday, June 16, 2026
Opinion

How to prevent teeth grinding

Dr. Joseph D. Lim and Dr. Kenneth Lester Lim - Thursday, June 11, 2026
Opinion

Treating bruxism

Dr. Joseph D. Lim and Dr. Kenneth Lester Lim - Tuesday, June 9, 2026
Opinion

A strange word

Dr. Joseph D. Lim and Dr. Kenneth Lester Lim - Saturday, June 6, 2026
Opinion

The mouth is a window

Dr. Joseph D. Lim and Dr. Kenneth Lester Lim - Thursday, June 4, 2026
Opinion

Children at risk

Dr. Joseph D. Lim - Tuesday, June 2, 2026
Opinion

Beyond the toothbrush

Dr. Joseph D. Lim and Dr. Kenneth Lester Lim - Saturday, May 30, 2026
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