Healthy population, robust nation
Sunday, October 1, 2017
DO YOU know that the country’s chronic malnutrition rate has increased from 30.3 percent in 2013 to 33.5 percent in 2015, based on...
About debt of gratitude
BY HERBERT VEGO
Sunday, October 1, 2017
YOU must have heard the radio jingle, “Ang utang ay dapat bayaran, nang tayo’y pagkakatiwalaan…” Yes, we have to pay our...
Serious concern
Saturday. September 30, 2017
(We yield this space to the joint statement of 39 States on the human rights situation in the Philippines due to...
Why the youth love Miriam
BY RHICK LARS VLADIMER ALBAY
Saturday. September 30, 2017
ON FRIDAY, we commemorated the first death anniversary of the immutable Miriam Defensor-Santiago, who passed away last...
Mindfulness and anxiety
BY JESSICA SEGOVIA-YAP, MD
Saturday. September 30, 2017
LAST WEEK I discussed about mindful eating and how it can help with weight loss. For this week,...
May salabton ka!
BY JOEL FRANCO
Saturday. September 30, 2017
SA NAKALIGAD nga semana sang nagtupa ang ulan, madasig nga nagtaas ang tubig sa pila ka bahin sang syudad.
Bisan...
The morning hug
BY ANGELICA LOUISE PFLEIDER
Saturday. September 30, 2017
IT COMES in many forms; brewed, instant, black, brown, creamy. It’s an integral part of many cultures, especially...
Biggest enemy of PH
BY OSCAR CRUZ
INSERT DATE HERE!
THIS IS not thinking about anybody in particular but about a nation as a whole. And this is neither having...
We can do this
SO, MOST – if not all – households in Iloilo City do not segregate their garbage, according to the city government. That means they...
‘Still crazy after all these years’
BY LUIS BUENAFLOR JR.
“I met my old lover
On the street last night
She seemed so glad to see me
I just smiled
And we talked about some...