Easy every day steps to lower your blood pressure
COMBINING 30 minutes of morning exercise with short walking breaks throughout the day may help control blood pressure, an Australian study suggests.
Adding three-minute walking...
The beauty that is ‘Tahum’: Love local, support a scholar at high-end pop-up festival
BEAUTY is not found in one’s appearance alone, but it is found beneath the surface as well. That beauty comes with stories to tell....
Why do they wear the same thing every day?
MINIMALISM screams in the fashion choices of the world’s highly successful people. Creative genius and Apple co-founder Steve Jobs was always in a black...
15 powerful ways to care for yourself and your well-being
LIFE is complicated - daily hassles, past trauma, demands from family, friends, work, your own dilemmas and the quest for a better life can...
Moving Jhett Tolentino-helmed ‘M. Butterfly’ dazzles Ilonggos
TODAY is the last day for Ilonggos to marvel at the beauty and sheer magnitude of an award-winning production of “M. Butterfly” at SM...
Exatech opens flagship showroom in Iloilo City
LEADING distributor Exatech (Excellence Appliance Technologies, Inc.) has decided to expand in Iloilo, bringing its four anchor appliance brands Whirlpool, Fujidenzo, Tecnogas, and Maytag...
Love local, support a scholar: ‘Tahum’ pop up festival to offer best products for...
ILONGGOS, brace yourselves for the most beautiful experience because “Tahum” is coming your way!
“Tahum” is a pop up festival exhibiting the crafts made by...
An Elevated Night Life for Ilonggos: The Cave Superclub and Music Hall
The night is young, and the lights are on; they’re flashing in sync with the loud music’s beat. It is partying in an elevated...
Have the right mindset for saving
THE term "savings" is hardly appealing to most, as it is practically synonymous to abstaining and being frugal.
This is understandable, wealth expert Vince Rapisura...
How to become financially stable in your 20s
TURNING 20 is an eventful time in life: it’s when college life mostly finishes and the dawn of a new decade begins. Once the...