ILOILO — The Provincial Disaster Risk Reduction and Management Office (PDRRMO) warned that rising temperatures could reach dangerous levels as early as March, increasing the risk of heat exhaustion, heat cramps, and even heat stroke if people remain exposed for long periods.
As the heat index begins to climb with the onset of the dry season, it urged residents to take precautions against potentially life‑threatening heat‑related illnesses.
Heat index refers to what the temperature actually feels like to the human body when humidity is factored in.
Data from the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA) showed the heat index in Iloilo City already reaching 39 degrees Celsius — a level with potential adverse effects to human health.
“The heat index levels in the Philippines are expected to reach dangerous levels (42°C–51°C) beginning March, everyone is urged to take precautions to prevent heat-related illnesses,” read part of the extreme heat safety reminders issued by the DRRMO – Operations Center.
To help residents prepare, the PDRRMO issued a series of safety measures. It advised the public to:
* stay hydrated by drinking plenty of water throughout the day
* wear light, loose, and breathable clothing
* avoid outdoor activities during peak heat hours from 10 a.m. to 4 p.m.
* keep homes cool by closing curtains and improving ventilation,
* take extra care of children, the elderly, and persons with medical conditions
* never to leave children, elderly individuals, or pets inside vehicles
* take frequent breaks when working outdoors
* use hats, umbrellas, or other forms of sun protection, and
* be aware of warning signs such as dizziness, rapid heartbeat, headache, or confusion
Authorities likewise encouraged residents to find immediate relief when feeling overheated by seeking shade or air‑conditioned areas, using cool compresses or taking a refreshing bath, and visiting community cooling centers where available.
“Let’s stay alert and protect ourselves from extreme heat,” stressed the PDRRMO –Operations Center.
Earlier, PAGASA Iloilo weather forecaster Leonor Silvestre said residents will gradually feel hotter and drier conditions starting the first week of March as the country transitions into the dry season.
She explained that the northeast monsoon or amihan — which brings cooler weather — is weakening, while the easterlies, or warm winds coming from the Pacific Ocean, are becoming more dominant and bringing hotter conditions across the Philippines.
Once the dry season fully sets in, PAGASA Iloilo will begin regularly recording the heat index to serve as a guide for the public, particularly farmers who are planning their planting schedules.
In line with this, PAGASA Iloilo is already advising farmers and outdoor laborers to bring enough drinking water while working under the sun to ensure they remain hydrated and avoid illnesses caused by extreme heat.
“Stay hydrated lang kita, mag-monitor sang weather forecast. Kun pwede likawan ang magpainit katama,” said Silvestre./PN
